Blog
FREE Body Scan – You don’t need insurance for this one, ladies!
WOW! What if I told you about a free body scan that's available to all of you? Would you take advantage of that? I know I would! Well, it's really quite simple, and takes only one piece of equipment. Mirror, mirror on the wall........... Just where are you going with...
The Diet Dilemma
Don't most Americans think that they need to lose weight........someday? Then we get older, and someday passes. I mean, some of us have been fat for years! Why change now? But, we do complain about it, rather often. We would like to have good cardiac...
What Do You SAY?
What do you say about yourself? What are the words you use most often when you describe your endeavors, or what you may want to do in the future? Do you say things like: "I'm going to run for a political office next year, and I think I have a good chance of winning!"...
Getting Results!
What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let's face it, friends, if we're not willing to decide upon a plan for change, and put in the...
Let’s Talk About Disease!
No comments? I guess, not........ugh! No one likes to talk about disease. We just hope we won't get one, right? However, as our bodies age, the odds are not in our favor unless we change them. Chances are we may come down with, particularly, a lifestyle disease. So...
So What’s the Answer to Depression? Huh?
Depression occurs over serious problems we cannot solve.
Down and Dirty Depression
SSorry friends, depression is a normal state of mind in many circumstances. Feeling sad and tired, wanting to sleep constantly, not enjoying social activities, eating too much or too little are all common components of normal depression. Sounds pretty uncomfortable....
Turning Back Time
Come on! Admit it! A lot of us aging Baby Boomers would like to be younger. At least, we'd like to look younger. Potions, pills and even surgeries are big beauty business these days. And yes, friend, it costs money..........because it often works! The problem is this:...
Your Most Important Asset
If you were forced to jettison all you possess but could keep one item or asset, what would that be? Hmmm........I'd keep my bulging bank account, wouldn't you? Or, maybe all those family pictures! Oh, I know! I don't want to give up being beautiful! But wait! I love...
Why do we look so OLD?!
What's the problem? Many of us in our 50's and 60's are starting to look so old! Oh, I realize some of us don't want to flame our hair red or wear contact lenses or high heels or short and sassy skirts. But that's not the reason. Bad habits are often the...
The Big C, Commitment
I decided to take a quantum leap and commit myself to walking every day. Perhaps two miles? Fortunately, I immediately thought of an excuse to scuttle the plan. It was the very same reason I did not visit a gym on a regular basis! Wow! A twofer. I would have to drive...
Let’s Just Get Over It!
So, how did people get around before Henry Ford took pity on the masses and came up with the affordable automobile? I think it's a no-brainer. They walked. Yes, I know that horses and donkeys decided to lend themselves to transportation endeavors long before Henry,...
Two vital ‘P’ words – Possibilities and Plans
What are your possibilities? Most of us have that good old American work ethic. If you haven't been inoculated by the age of 50, you are a rare one! Be that as it may, most of us have been forced into production by now. We stay busy every minute of...