Why do we look so OLD?!

Why do we look so OLD?!

What’s the problem? Many of us in our 50’s and 60’s are starting to look so old!  Oh, I realize some of us don’t want to flame our hair red or wear contact lenses or high heels or short and sassy skirts. But that’s not the reason....

The Big C, Commitment

I decided to take a quantum leap and commit myself to walking every day. Perhaps two miles? Fortunately, I immediately thought of an excuse to scuttle the plan. It was the very same reason I did not visit a gym on a regular basis! Wow! A twofer. I would have to drive...
ONE PROVEN WAY TO STAGE A FITNESS FAILURE

ONE PROVEN WAY TO STAGE A FITNESS FAILURE

So by this time I was standing along a dusty road, putting my toe out, getting ready to go….somewhere! I didn’t know where that would be when I jumped into the junk Cadillac of my journey to The Perfect Body, but never mind that. To fast forward, I was in for a long...