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A Little Inspiration, Here! My Books!

  Just to establish my credentials up front, I come from nowhere, friends.  My most intense learning experiences… and some of my most incredible failures, occurred when I lived off the grid in the rough hills of Western Wisconsin, no utilities, survivalist, sustaining myself with resources at hand. So you may have guessed that I […]

Hawkins Creek

Estrogen’s Partner: The ‘T’ Word

Estrogen replacement was the go-to for menopausal women in the 1990′s. Many women tried it, and many women liked it. They found it a great panacea for a multitude of discomforts, including hot flashes, bone density issues, dry skin, thinning hair. In fact, it relieved just about all the stuff about menopause that doctors called […]

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Are These Yours?

Hey, come on! Lighten up. Where I come from, lots of us wear these, especially if we are……say………over 50.  They are comfortable, double-up as shorts (at least, as ‘short’ as we’d like them to be!) and have that loosey-goosey waist band. Now, if you’re comfortable fitting into these, by all means, do. If, on the […]

It’s National Coffee Day!

COREHOLLOWCOFFEE.COM Order your own private label coffee for friends, business associates, customers or resale! It’s real good! At Core Hollow Coffee, we provide “private label” wholesale gourmet coffees to businesses, retailers and non profit organizations for high quality, personalized promotions, “thank yous” and fund raising events as well as for retail sales. Good lookin’ old […]

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Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]

Let’s Talk About Disease!

No comments? I guess, not……..ugh! No one likes to talk about disease. We just hope we won’t get one, right? However, as our bodies age,  the odds are not in our favor unless we change them.  Chances are we may come down with, particularly, a lifestyle disease.  So what’s that mean? Maybe you don’t want […]

Delores: Part 4: The Next Step

 Is medication the answer to EVERY thing? We do know that it is the answer to hypothyroidism. This discouraging disorder not only makes it virtually impossible for a woman to lose weight, but leads to a cluster- flock of other symptoms, as well. Delores’ physician discovered that she had hypothyroidism and that she also suffered from […]

Hawkins Creek

So What’s the Answer to Depression? Huh?

Bet I’ve got the cure! Let’s see……..how about The Big One, resurrection of the dead? Or plenty of money? Kids that don’t screw up and embarrass us? A cure for my cancer? How about ridding the world of fibromyalgia? Personally, I like Eternal Life best. Yeah. Those cures would work for depression. Most of us […]

Delores: Part 2

The trouble was, at times, Delores just didn’t feel well. She wasn’t really sick, she just felt…tired. That was it. At first she attributed it to being 60 years old. Sixty seemed to be on the cusp of old age. Why should she be getting older and expect to feel better? When she really thought […]

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Delores: Part 1

So you want to start something new! Are you a self-starter, or do you need a little motivational input? Are you beginning your project with advantages, or disadvantages? Delores wasn’t interested in fitness, so when she was forced to begin a fitness program via health issues, she had little motivation and a number of disadvantages. […]

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