My Books

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CHANGE YOUR DNA

I’d really like to do that! If I could change my DNA, I could look younger, think better, and live longer, right? Like a kid in a candy store, I’d choose from a regular buffet of benefits! In fact, it appears that DNA changes can be made…without expensive tests and revolutionary technology. Really? WOW! Put me […]

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I Was Losing My Mind!

I was losing my mind piece by piece! The cause wasn’t hard to figure out. I was stressed nearly every waking moment, and sometimes during the night, as well. I thought I had good reason to be stressed! A series of tumbler events had succeeded in pretty much tumbling my life upside down. Naturally, it […]

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What Do You SAY?

What do you say about yourself? What are the words you use most often when you describe your endeavors, or what you may want to do in the future? Do you say things like: “I’m going to run for a political office next year, and I think I have a good chance of winning!” Or, […]

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A Little Inspiration, Here! My Books!

  Just to establish my credentials up front, I come from nowhere, friends.  My most intense learning experiences… and some of my most incredible failures, occurred when I lived off the grid in the rough hills of Western Wisconsin, no utilities, survivalist, sustaining myself with resources at hand. So you may have guessed that I […]

Hawkins Creek

Estrogen’s Partner: The ‘T’ Word

Estrogen replacement was the go-to for menopausal women in the 1990′s. Many women tried it, and many women liked it. They found it a great panacea for a multitude of discomforts, including hot flashes, bone density issues, dry skin, thinning hair. In fact, it relieved just about all the stuff about menopause that doctors called […]

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Are These Yours?

Hey, come on! Lighten up. Where I come from, lots of us wear these, especially if we are……say………over 50.  They are comfortable, double-up as shorts (at least, as ‘short’ as we’d like them to be!) and have that loosey-goosey waist band. Now, if you’re comfortable fitting into these, by all means, do. If, on the […]

It’s National Coffee Day!

COREHOLLOWCOFFEE.COM Order your own private label coffee for friends, business associates, customers or resale! It’s real good! At Core Hollow Coffee, we provide “private label” wholesale gourmet coffees to businesses, retailers and non profit organizations for high quality, personalized promotions, “thank yous” and fund raising events as well as for retail sales. Good lookin’ old […]

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Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]

Let’s Talk About Disease!

No comments? I guess, not……..ugh! No one likes to talk about disease. We just hope we won’t get one, right? However, as our bodies age,  the odds are not in our favor unless we change them.  Chances are we may come down with, particularly, a lifestyle disease.  So what’s that mean? Maybe you don’t want […]

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