The Ups and Downs of Estrogen

And the ins and outs, as we shall see, girls!  Estrogen is very necessary for all things female. In fact, if you are approaching menopause or have passed through that barren land, you don’t need me to tell you about estrogen necessity. Once the needle on a your...
Getting Results!

Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and...