I WRITE BOOKS!

I WRITE BOOKS!

  Just to establish my credentials up front, I come from nowhere, friends.  My most intense learning experiences… and some of my most incredible failures, occurred when I lived off the grid in the rough hills of Western Wisconsin, no utilities, survivalist,...
Getting Results!

Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and...

Down and Dirty Depression

SSorry friends, depression is a normal state of mind in many circumstances. Feeling sad and tired, wanting to sleep constantly, not enjoying social activities, eating too much or too little are all common components of normal depression. Sounds pretty uncomfortable....

Turning Back Time

Come on! Admit it! A lot of us aging Baby Boomers would like to be younger. At least, we’d like to look younger. Potions, pills and even surgeries are big beauty business these days. And yes, friend, it costs money……….because it often works!...