SSorry friends, depression is a normal state of mind in many circumstances. Feeling sad and tired, wanting to sleep constantly, not enjoying social activities, eating too much or too little are all common components of normal depression. Sounds pretty uncomfortable. In fact, depression is considered an illness! Should I take a pill and fix it? […]
The trouble was, at times, Delores just didn’t feel well. She wasn’t really sick, she just felt…tired. That was it. At first she attributed it to being 60 years old. Sixty seemed to be on the cusp of old age. Why should she be getting older and expect to feel better? When she really thought […]
So you want to start something new! Are you a self-starter, or do you need a little motivational input? Are you beginning your project with advantages, or disadvantages? Delores wasn’t interested in fitness, so when she was forced to begin a fitness program via health issues, she had little motivation and a number of disadvantages. […]
Most of us have that good old American work ethic. If you haven’t been inoculated by the age of 5o, you are a rare one! Be that as it may, most of us have been forced into production by now. We stay busy every minute of every day. Like hoeing a garden, we watch where […]
