Getting Results!

Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and...

Let’s Talk About Disease!

No comments? I guess, not……..ugh! No one likes to talk about disease. We just hope we won’t get one, right? However, as our bodies age,  the odds are not in our favor unless we change them.  Chances are we may come down with, particularly, a...

Down and Dirty Depression

SSorry friends, depression is a normal state of mind in many circumstances. Feeling sad and tired, wanting to sleep constantly, not enjoying social activities, eating too much or too little are all common components of normal depression. Sounds pretty uncomfortable....