Blog
The Great Outdoors is Good For You!
"Get on outside and play!" How many times did we hear that one as children? I always assumed the command was generated by my skipping wildly in the kitchen, screaming at my brother in the living room, or using a bed for a trampoline. It could even have been for this...
I WRITE BOOKS!
Just to establish my credentials up front, I come from nowhere, friends. My most intense learning experiences... and some of my most incredible failures, occurred when I lived off the grid in the rough hills of Western Wisconsin, no utilities, survivalist,...
Are These Yours?
Hey, come on! Lighten up. Where I come from, lots of us wear these, especially if we are......say.........over 50. They are comfortable, double-up as shorts (at least, as 'short' as we'd like them to be!) and have that loosey-goosey waist band. Now, if you're...
Does High Self-Esteem Make you Healthier?
Like me, you may be a woman over the age of 50. And, like me, you may have a lot more going on in your life than simply growing old gracefully! FabAfterFifty.com reports that six in ten of 2,000 women over 50 felt that modern life is geared toward a focus on younger...
ONE PROVEN WAY TO STAGE A FITNESS FAILURE
So by this time I was standing along a dusty road, putting my toe out, getting ready to go….somewhere! I didn’t know where that would be when I jumped into the junk Cadillac of my journey to The Perfect Body, but never mind that. To fast forward, I was in for a long...
HABITUAL BOUNDARIES
So, Ok. Out of the scatter-shot from the parts of my life I wanted to change, I decided on one BB, fitness, because one BB was all I thought I could pick up. In other words, I didn’t think, as yet, that much could be changed. This was not a new approach for me. I had...