Archive | May, 2014

Good things happen to those who squat!

ONE PROVEN WAY TO STAGE A FITNESS FAILURE

So by this time I was standing along a dusty road, putting my toe out, getting ready to go….somewhere! I didn’t know where that would be when I jumped into the junk Cadillac of my journey to The Perfect Body, but never mind that. To fast forward, I was in for a long and bumpy […]

Habitual Boundaries

HABITUAL BOUNDARIES

So, Ok. Out of the scatter-shot from the parts of my life I wanted to change, I decided on one BB, fitness, because one BB was all I thought I could pick up. In other words, I didn’t think, as yet, that much could be changed. This was not a new approach for me. I […]

Circling the cage

CIRCLING THE CAGE

Feeling trapped by circumstances is one way to drive yourself into serious depression. Many people – and animals – become depressed when they feel that they cannot change their circumstances for the better. Bumping up against a brick wall or the end of a chain continually will cause them to quit trying and curl up […]

Voices-In-My-Head

VOICES IN MY HEAD

As usual, my default position to making serious changes in my life was: It’s just too much! Maybe I can’t really change it, anyway. Perhaps as a financially insecure, single woman of 58, I should just ‘settle for what I’ve got’. But, should I really accept that advice? I had taken great responsibility for others […]

Survival-Secrets

Survival Secrets, Anyone?

Ok, I admit it. I was a woman 58 years old and going nowhere. Going nowhere fast, in my estimation, because I’d already lived over half my life. I’d lived long enough for a number of things to go awry. One panicky morning I sat up in bed, shoved the cat over and said: “Yikes! […]

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