I WRITE BOOKS!

  Just to establish my credentials up front, I come from nowhere, friends.  My most intense learning experiences… and some of my most incredible failures, occurred when I lived off the grid in the rough hills of Western Wisconsin, no utilities, survivalist, sustaining myself with resources at hand. So you may have guessed that I […]

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Are These Yours?

Hey, come on! Lighten up. Where I come from, lots of us wear these, especially if we are……say………over 50.  They are comfortable, double-up as shorts (at least, as ‘short’ as we’d like them to be!) and have that loosey-goosey waist band. Now, if you’re comfortable fitting into these, by all means, do. If, on the […]

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Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]

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