Are These Yours?
Hey, come on! Lighten up. Where I come from, lots of us wear these, especially if we are……say………over 50. They are comfortable, double-up as shorts (at least, as ‘short’ as we’d like them to be!) and have that loosey-goosey waist band. Now, if you’re comfortable fitting into these, by all means, do. If, on the […]
The Ups and Downs of Estrogen
Estrogen is very necessary for all things female. In fact, if you are approaching menopause, or have passed through that barren land…
Getting Results!
What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]