The Ups and Downs of Estrogen
Estrogen is very necessary for all things female. In fact, if you are approaching menopause, or have passed through that barren land…
Getting Results!
What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]
Let’s Talk About Disease!
No comments? I guess, not……..ugh! No one likes to talk about disease. We just hope we won’t get one, right? However, as our bodies age, the odds are not in our favor unless we change them. Chances are we may come down with, particularly, a lifestyle disease. So what’s that mean? Maybe you don’t want […]