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Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]

Let’s Talk About Disease!

No comments? I guess, not……..ugh! No one likes to talk about disease. We just hope we won’t get one, right? However, as our bodies age,  the odds are not in our favor unless we change them.  Chances are we may come down with, particularly, a lifestyle disease.  So what’s that mean? Maybe you don’t want […]

Delores: Part 4: The Next Step

 Is medication the answer to EVERY thing? We do know that it is the answer to hypothyroidism. This discouraging disorder not only makes it virtually impossible for a woman to lose weight, but leads to a cluster- flock of other symptoms, as well. Delores’ physician discovered that she had hypothyroidism and that she also suffered from […]

Hawkins Creek

So What’s the Answer to Depression? Huh?

Bet I’ve got the cure! Let’s see……..how about The Big One, resurrection of the dead? Or plenty of money? Kids that don’t screw up and embarrass us? A cure for my cancer? How about ridding the world of fibromyalgia? Personally, I like Eternal Life best. Yeah. Those cures would work for depression. Most of us […]

Anne Lafferty - Writer/Blogger

Down and Dirty Depression

SSorry friends, depression is a normal state of mind in many circumstances. Feeling sad and tired, wanting to sleep constantly, not enjoying social activities, eating too much or too little are all common components of normal depression. Sounds pretty uncomfortable. In fact, depression is considered an illness!  Should I take a pill and fix it? […]

Discouraging News: Delores, Part 3

Once she decided to dedicate a certain time every day to walking, Delores found she rather liked it. She had to juggle the time, as she worked on the computer mornings for a company marketing wedding caterers. That was okay, though, because Delores discovered herself really thinking through problems she was encountering via the marketing […]

Delores: Part 2

The trouble was, at times, Delores just didn’t feel well. She wasn’t really sick, she just felt…tired. That was it. At first she attributed it to being 60 years old. Sixty seemed to be on the cusp of old age. Why should she be getting older and expect to feel better? When she really thought […]

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Delores: Part 1

So you want to start something new! Are you a self-starter, or do you need a little motivational input? Are you beginning your project with advantages, or disadvantages? Delores wasn’t interested in fitness, so when she was forced to begin a fitness program via health issues, she had little motivation and a number of disadvantages. […]

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Turning Back Time

Come on! Admit it! A lot of us aging Baby Boomers would like to be younger. At least, we’d like to look younger. Potions, pills and even surgeries are big beauty business these days. And yes, friend, it costs money……….because it often works! The problem is this: That newly sculpted face is going to look […]

Hawkins Creek

Your Most Important Asset

If you were forced to jettison all you possess but could keep one item or asset, what would that be? Hmmm……..I’d keep my bulging bank account, wouldn’t you? Or, maybe all those family pictures! Oh, I know! I don’t want to give up being beautiful!  But wait! I love my new Lexus!  And I can’t […]

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