Let’s Just Get Over It!
So, how did people get around before Henry Ford took pity on the masses and came up with the affordable automobile? I think it’s a no-brainer. They walked. Yes, I know that horses and donkeys decided to lend themselves to transportation endeavors long before Henry, but most people (that’s you and me, friend) couldn’t afford […]
Two vital ‘P’ words – Possibilities and Plans
What are your possibilities? Most of us have that good old American work ethic. If you haven’t been inoculated by the age of 50, you are a rare one! Be that as it may, most of us have been forced into production by now. We stay busy every minute of every day. Like hoeing a […]
Does High Self-Esteem Make you Healthier?
Like me, you may be a woman over the age of 50. And, like me, you may have a lot more going on in your life than simply growing old gracefully! FabAfterFifty.com reports that six in ten of 2,000 women over 50 felt that modern life is geared toward a focus on younger women, while […]
ONE PROVEN WAY TO STAGE A FITNESS FAILURE
So by this time I was standing along a dusty road, putting my toe out, getting ready to go….somewhere! I didn’t know where that would be when I jumped into the junk Cadillac of my journey to The Perfect Body, but never mind that. To fast forward, I was in for a long and bumpy […]
HABITUAL BOUNDARIES
So, Ok. Out of the scatter-shot from the parts of my life I wanted to change, I decided on one BB, fitness, because one BB was all I thought I could pick up. In other words, I didn’t think, as yet, that much could be changed. This was not a new approach for me. I […]
CIRCLING THE CAGE
At some point I had to stop, slow down, and quit circling the cage. Ever notice how caged animals do that? It gains them nothing, but I suppose it makes them feel like they are going somewhere. That’s pretty much how I felt. I felt I was going somewhere……but I wasn’t.