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The Big C, Commitment

I decided to take a quantum leap and commit myself to walking every day. Perhaps two miles? Fortunately, I immediately thought of an excuse to scuttle the plan. It was the very same reason I did not visit a gym on a regular basis! Wow! A twofer. I would have to drive 10 miles into the […]

Anne Lafferty - Writer/Blogger

Two vital ‘P’ words

Most of us have that good old American work ethic. If you haven’t been inoculated  by the age of 5o, you are a rare one!  Be that as it may, most of us have been forced into production by now.  We stay busy every minute of every day.  Like hoeing a garden, we watch where […]

Good things happen to those who squat!

ONE PROVEN WAY TO STAGE A FITNESS FAILURE

So by this time I was standing along a dusty road, putting my toe out, getting ready to go….somewhere! I didn’t know where that would be when I jumped into the junk Cadillac of my journey to The Perfect Body, but never mind that. To fast forward, I was in for a long and bumpy […]

Survival-Secrets

Survival Secrets, Anyone?

Ok, I admit it. I was a woman 58 years old and going nowhere. Going nowhere fast, in my estimation, because I’d already lived over half my life. I’d lived long enough for a number of things to go awry. One panicky morning I sat up in bed, shoved the cat over and said: “Yikes! […]

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