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Delores: Part 1

So you want to start something new! Are you a self-starter, or do you need a little motivational input? Are you beginning your project with advantages, or disadvantages? Delores wasn’t interested in fitness, so when she was forced to begin a fitness program via health issues, she had little motivation and a number of disadvantages. […]

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Turning Back Time

Come on! Admit it! A lot of us aging Baby Boomers would like to be younger. At least, we’d like to look younger. Potions, pills and even surgeries are big beauty business these days. And yes, friend, it costs money……….because it often works! The problem is this: That newly sculpted face is going to look […]

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Why do we look so OLD?!

What’s the problem? So many of us in our 50’s and 60’s are starting to look so old!  Oh, I realize some of us don’t want to flame our hair red or wear contact lenses or high heels or short and sassy skirts. But that’s not the issue. The real reason we look so old […]

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The Big C, Commitment

I decided to take a quantum leap and commit myself to walking every day. Perhaps two miles? Fortunately, I immediately thought of an excuse to scuttle the plan. It was the very same reason I did not visit a gym on a regular basis! Wow! A twofer. I would have to drive 10 miles into the […]

Anne Lafferty - Writer/Blogger

Two vital ‘P’ words

Most of us have that good old American work ethic. If you haven’t been inoculated  by the age of 5o, you are a rare one!  Be that as it may, most of us have been forced into production by now.  We stay busy every minute of every day.  Like hoeing a garden, we watch where […]

Good things happen to those who squat!

ONE PROVEN WAY TO STAGE A FITNESS FAILURE

So by this time I was standing along a dusty road, putting my toe out, getting ready to go….somewhere! I didn’t know where that would be when I jumped into the junk Cadillac of my journey to The Perfect Body, but never mind that. To fast forward, I was in for a long and bumpy […]

Survival-Secrets

Survival Secrets, Anyone?

Ok, I admit it. I was a woman 58 years old and going nowhere. Going nowhere fast, in my estimation, because I’d already lived over half my life. I’d lived long enough for a number of things to go awry. One panicky morning I sat up in bed, shoved the cat over and said: “Yikes! […]

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