Archive | Change

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A Little Inspiration, Here! My Books!

  Just to establish my credentials up front, I come from nowhere, friends.  My most intense learning experiences… and some of my most incredible failures, occurred when I lived off the grid in the rough hills of Western Wisconsin, no utilities, survivalist, sustaining myself with resources at hand. So you may have guessed that I […]

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Are These Yours?

Hey, come on! Lighten up. Where I come from, lots of us wear these, especially if we are……say………over 50.  They are comfortable, double-up as shorts (at least, as ‘short’ as we’d like them to be!) and have that loosey-goosey waist band. Now, if you’re comfortable fitting into these, by all means, do. If, on the […]

It’s National Coffee Day!

COREHOLLOWCOFFEE.COM Order your own private label coffee for friends, business associates, customers or resale! It’s real good! At Core Hollow Coffee, we provide “private label” wholesale gourmet coffees to businesses, retailers and non profit organizations for high quality, personalized promotions, “thank yous” and fund raising events as well as for retail sales. Good lookin’ old […]

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Getting Results!

What are the keys to getting fitness results, anyway? Most of us wish and hope for change on a multitude of levels. We may even pray for changes of a serious nature. But, let’s face it, friends, if we’re not willing to decide upon a plan for change, and put in the effort to make […]

Delores: Part 4: The Next Step

 Is medication the answer to EVERY thing? We do know that it is the answer to hypothyroidism. This discouraging disorder not only makes it virtually impossible for a woman to lose weight, but leads to a cluster- flock of other symptoms, as well. Delores’ physician discovered that she had hypothyroidism and that she also suffered from […]

Hawkins Creek

So What’s the Answer to Depression? Huh?

Bet I’ve got the cure! Let’s see……..how about The Big One, resurrection of the dead? Or plenty of money? Kids that don’t screw up and embarrass us? A cure for my cancer? How about ridding the world of fibromyalgia? Personally, I like Eternal Life best. Yeah. Those cures would work for depression. Most of us […]

Anne Lafferty - Writer/Blogger

Down and Dirty Depression

SSorry friends, depression is a normal state of mind in many circumstances. Feeling sad and tired, wanting to sleep constantly, not enjoying social activities, eating too much or too little are all common components of normal depression. Sounds pretty uncomfortable. In fact, depression is considered an illness!  Should I take a pill and fix it? […]

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Delores: Part 1

So you want to start something new! Are you a self-starter, or do you need a little motivational input? Are you beginning your project with advantages, or disadvantages? Delores wasn’t interested in fitness, so when she was forced to begin a fitness program via health issues, she had little motivation and a number of disadvantages. […]

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Turning Back Time

Come on! Admit it! A lot of us aging Baby Boomers would like to be younger. At least, we’d like to look younger. Potions, pills and even surgeries are big beauty business these days. And yes, friend, it costs money……….because it often works! The problem is this: That newly sculpted face is going to look […]

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Why do we look so OLD?!

What’s the problem? So many of us in our 50’s and 60’s are starting to look so old!  Oh, I realize some of us don’t want to flame our hair red or wear contact lenses or high heels or short and sassy skirts. But that’s not the issue. The real reason we look so old […]

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